Simple, delicious and ancient. It’s not difficult to understand why stir fry has endured the test of time. It’s healthy, easy-to-prepare and there are so many variations! Today we’re bringing you a recipe for traditional Chinese stir fry, but first, let’s take a quick look at its history.
There is evidence that the stir frying technique was first practiced during the Han Dynasty (206 BC – 221 AD). Inscriptions of the Chinese character “chao” (炒), which means “stir fry”, on bronze vessels point to stir-frying being used in parching grain, and archaeological evidence of woks, along with thinly cut strips of meat, suggest it was also employed as a cooking method. By the time of the Song Dynasty (960-1279 CE), stir fry was being used regularly. Remarkably, we have 12 surviving stir fry-related recipes from this time period. Continue reading