Southern cuisine has deep roots in Africa. One of the most vibrant cultures contributing to the South’s identity was actually one that evolved from unintended diversity.
The Gullah Geechee is a distinct group descended from slaves brought from West Africa to the coastal areas of the South in the early 18th century. They were instrumental in building the wealth of the southern states for decades. However, when the Civil War loomed, and fearing anti-slavery retribution, many plantation owners moved inland for safety reasons, leaving slaves to fend for themselves on the coast islands. Out of this circumstance grew the Gullah Geechee culture, one with unique community, spirituality, farming, music, crafts and cuisine.
Posted in Blog, Bon Appetit Wednesday, Culinary, Culture
Tagged african cuisine, American slavery, Ancient Africa, ancient food, antiquity, bon appetit, Bon Appetit Wedensday, creole, geechee, gullah, melting pot, slavery, southern cooking
For those of you who haven’t heard of einkorn wheat, you’re at least 9,500 years behind the curve. Einkorn is the world’s oldest cereal and “nature’s original wheat.”1
The Fertile Crescent in the Middle East is aptly known as the Cradle of Civilization, an area recognized for such innovations as glass manufacturing, writing and the wheel. It’s also where agriculture first began, and the first written recording in 7,500 BCE of einkorn being planted as a domesticated crop.
Einkorn flourished as a staple crop for centuries. It was hardy and could grow in poor soil, similar to other ancient grains such as smelt and emmer. Research shows that einkorn cultivation spread across the Middle East, Europe and into Russia. In fact, agriculture where grain production was central was one of the propelling forces that caused cities to form and great civilizations to grow as people became less nomadic. Over time einkorn evolved into a popular and versatile food that knew no social class. Even the pharaohs ate einkorn. However, during the Bronze Age einkorn production declined in favor of grains that were more prolific and easier to harvest. But a surprising twentieth century discovery revived interest in the wheat and put the grain at the center of a 5,300 year old cold case (to employ modern crime nomenclature and, as you will see, a shameless pun). Continue reading
A while back we posted a holiday recipe for eggnog that explained how 7,500 years or so ago, humans in the region between the central Balkans and central Europe developed “lactase persistence.” According to a study by Professor Mark Thomas of University College London (UCL) Genetics, Evolution and Environment, “Most adults worldwide do not produce the enzyme lactase and so are unable to digest the milk sugar lactose. However, most Europeans continue to produce lactase throughout their life, a characteristic known as lactase persistence. In Europe, a single genetic change (13,910*T) is strongly associated with lactase persistence and appears to have given people with it a big survival advantage.”1
Image courtesy of An Italian in My Kitchen
Nowadays fast food comes in all forms throughout the world. A life on the go means quick fare at affordable prices. Whether hamburgers, tacos, satay, samosas, crepes or today’s recipe of fish and chips, fast food is ubiquitous.
Modern convenience? Not if you take a page from Roman culinary history.
Thermopolia (s., thermopolium) were eateries found aplenty in the Roman Empire. In fact, Pompeii boasted around 150 thermopolia. A thermopolium was an open air room with an L-shaped counter distinguished by large storage urns called dolia containing dry edibles such as nuts. Each day the thermopolium featured different dishes available for purchase. People could select such standard victuals as “coarse bread with salty fish, baked cheese, lentils and spicy wine.”1 Other fare included pizza (tomatoes were not yet brought to Europe at the time) made of cheese and onions, soups, pickles, eggs and ham.2 A tempting array of palate pleasers no doubt. And like our 21st century fast food menus, thermopolia meals were based on their convenience and simplicity. Customers knew what to expect and would merely point to the blue plate specials they wanted. Continue reading
It’s National Baking Month! This is the perfect time of year to enjoy a few of our delicious and ancient baked goods recipes. Red velvet cake and whoopee pies are yummy, but check out the recipes below to indulge in some sweet and educational baking fun!
We love Egyptian recipes! There are so many delicious ancient Egyptian foods, ingredients and dishes to explore and today we’re bringing you one more. Um Ali, also called Om Ali, is a sweet and creamy bread pudding dessert that has become a traditional modern Egyptian dessert. It brings so much joy to the palate, but it has a surprisingly dark history. It was actually created in the 13th century to celebrate the murder of Shajar al-Durr, a sultana. Click here to read the entire sordid affair.
Thankfully, you don’t have to be celebrating something so dark and dismal in order to enjoy this traditional sweet. It can be served cold or warm depending on the season and it’s made with ingredients you most likely have in your kitchen right now. For a fancier and more complex version, visit click here. Enjoy some Um Ali this holiday season!
p.s. Click here for a list of our other Egyptian recipe posts.
- 1 package frozen puff pastry sheets, thawed
- 1/2 cup chopped walnuts
- 1 cup chopped pecans
- 1 cup chopped hazelnuts
- 1 cup raisins
- 1 cup flaked coconut
- 1 1/4 cups white sugar, divided
- 4 cups milk
- 1/2 cup heavy cream
- Preheat oven to 350 degrees F. Butter a 9×13-inch baking dish.
- Place the pastry sheets in the baking dish and place the dish in the oven. Watch it closely. When the top layer turns crunchy and golden, remove it from the oven. Continue until all the sheets are cooked.
- Preheat the oven’s broiler.
- In a bowl, combine walnuts, pecans, hazelnuts, raisins, coconut and 1/4 cup sugar. Break cooked pastry into pieces and stir into nut mixture. Spread mixture evenly in 9×13-inch dish.
- Bring milk and 1/2 cup sugar to a boil in a medium saucepan over medium heat. Pour over nut mixture.
- Beat the heavy cream with the remaining 1/2 cup sugar until stiff peaks form. Spread evenly over nut mixture in dish.
- Place dessert under oven broiler until top is golden brown, about 10 minutes. Serve hot.
Posted in Blog, Bon Appetit Wednesday, Culinary, Culture
Tagged Ancient Egypt, ancient food, ancient history, ancient recipes, AntiquityNOW, Bon Appetit Wednesday, bread pudding, Egyptian dessert, Om Ali, Recipes with a Past, Um Ali, Umm Ali
In this 1904 Halloween greeting card, divination is depicted: the young woman looking into a mirror in a darkened room hopes to catch a glimpse of her future husband.
Halloween falls on a Monday this year, which means you can celebrate all weekend! We’re here to make sure your feasting and frivolity is not only fun and delicious, but also ties you back to your ancient past. Check out the links below to learn more about Halloween’s connections to antiquity and scroll down for some yummy ancient treats to make that will be sure to dazzle your trick or treaters! Continue reading
Posted in Bon Appetit Wednesday, Culinary, Culture, Recipes With a Past
Tagged ancient candy, ancient Halloween, ancient history, ancient recipes, AntiquityNOW, candy, Halloween, trick-or-treat
It’s that time of year again! Not Halloween, although we’re pretty excited about that too. It’s National Seafood Month!
Check out our post from last year with all of our ancient seafood recipes and information about how seafood has sustained humanity for thousands of years around the globe: Bon Appetit Wednesday! National Seafood Month. Once you’ve satisfied your curiosity, click here for an all new ancient recipe for Roman Seafood Fricassee. Bon Appetit!
Pork is an ancient food with a complicated past. It has nourished numerous cultures for generations and yet, for religious reasons, has been taboo in others. This month we celebrate the succulent meat by looking back on some of our ancient pork recipes below. And then check out this new ancient recipe for Roman Pork Bites (Aliter Ofellas).
Of course, we know that not everyone will want to celebrate this holiday, so for our vegetarian and vegan followers, check out some of these scrumptious ancient recipes.
Do you love Bon Appetit Wednesday? Are you always on the lookout for new and interesting recipes to delight your family and dinner guests? Or do you just love to read about ancient history and how it still impacts our lives today? If you answered yes to any of these questions, you need to check out our free Recipes With a Past e-cookbooks.
We have three books, free to download and packed with all of our fabulous Recipes With a Past. The holidays are coming and it’s not too early to start planning those holiday meals. Also, these books make great gifts!
Check out the books below.
Click on a book cover to view the pdf.