Bon Appetit Wednesday! Dulcia Domestica, Ancient Date Candies

800px-JudeanDatePalmMethuselahWe’ve talked about the date before. It was such an important food in ancient times, it’s hard not to be impressed by its ubiquity and its longevity. In fact, the history of the date was featured in one of our most popular posts, Ancient Mesopotamian Palace Cakes from Ur! Today we thought we’d revisit the date with another fabulous, sticky sweet indulgence, the Roman treat called Dulcia Domestica.

First, let’s refresh our memory of the history of this tiny treat, courtesy of our previous post.[1]

The date was central to the diet in ancient Mesopotamia. The fruits of the date palm were extremely important because they supplied much needed nutrients including fruit sugars and iron.[2] The dates were easy to store and traveled well in the hot and arid climate. Ancient Mesopotamians were said to have eaten up to six pounds of dates per day.[3] Every part of the date palm was used. The leaves could be woven into baskets, hats, carpets and even roofs for desert huts while the timber from the trunk was used in the construction of homes and furniture.[4] Eventually, traders spread the tasty fruit around the world and today it is enjoyed by many different cultures.

The date wasn’t just beloved by the Mesopotamians. It became a staple in many cultures including the ancient Egyptians, Romans and other groups across the Middle East.

Even now in the 21st century, the little date is still going strong and in fact is in the news with a remarkable saga. Back in the 1960s seeds from a Judean date palm tree were discovered during excavations in Masada, Israel.[5] The seeds were estimated to be around 2,000 years old. Ten years ago one of the seeds was planted in the hopes that it would thrive and grow into a strong and prosperous plant. Today that date palm seed is all grown up into a mature tree, dubbed Methuselah for obvious reasons, and is even reproducing.[6] According to Elaine Solowey, PhD., director of the Arava Institute for Environmental Studies at Kibbutz Ketura in Israel, “He is over three meters [ten feet] tall, he’s got a few offshoots, he has flowers, and his pollen is good. We pollinated a female with his pollen, a wild [modern] female, and yeah, he can make dates.”[7] Way to go, Methuselah!

Since Methuselah’s seed was planted, Soloway has successfully grown a number of other date palms from ancient seeds found around the Dead Sea. Her next goal is to grow an ancient date palm grove. To do that she’ll need to find a female mate for Methuselah of around the same age. If she is able to plant a grove, the information gained from it will be incredible. She says, “We would know what kind of dates they ate in those days and what they were like.”[8]

By the way, Methuselah’s fertility and subsequent “offspring” aren’t the only pieces of exciting date-related news. A new study suggests that date syrup may have more effective antibacterial compounds than another of our favorite ancient superfoods, honey. (Check out our honey post and candy recipe here.) In tests of the effects of date syrup on colonies of bacteria in a petri dish, the date syrup kicked the bacteria’s proverbial rear-end.

When the syrup was mixed with a range of disease-causing bacteria – including Staphylococcus aureus, Escherichia coli, Enterococcus spp. and Pseudomonas aeruginosa – it inhibited their growth in about six hours, which researchers say is faster than manuka honey, which is known for its antibacterial and wound healing properties.[9]

While we certainly don’t advocate giving up your time-tested, deliciously nutritious honey, you might want to consider adding date syrup to your diet. The testing is still in the early stages, but it’s very promising. Just make sure it’s actual date syrup, not some manufactured version made from sugary substitutes. It’s the phenolic compounds in the real deal that matter.

Finally, on to the eating! Make a batch of these little gems from this original Roman recipe and do yourself a favor nutritionally at the same time. You’ll be pleasing your palate, communing with the ancients and fighting off that nasty cold that’s been going around.

Dulcia Domestica

Gluten Free buttonVegan Button copyRecipe taken from the Roman cookbook “De Re Coquinaria” credited to Apicius (Editor’s note: Apicius is a Roman book of recipes compiled in the late 4th to early 5th centuries CE.)

*Serves approx. 4


  • 7 ounces of fresh datesdates in honey
  • 2 ounces of course ground nuts (nuts of your choice) or pine kernels (you can also use whole blanched almonds, you’ll need approx. 2 per date)
  • Freshly ground black pepper (you can also use cayenne, cinnamon or pumpkin pie spice depending on your preference)
  • ½ cup of red wine
  • 2 tablespoons of honey


  1. Mix the ground nuts/kernels or whole blanched almonds with the spice of your choice.
  2. Stone the dates and fill them with either the ground nuts/kernels or whole blanched almonds.
  3. Place the nuts in a shallow sauce pan with the red wine and honey and allow to simmer for approx. five to 10 minutes.
  4. Serve with a bit of the wine sauce drizzled on top.


[2] Kaufman, C. K. (2006). Cooking in ancient civilizations. Westport, Conn.: Greenwood Press.


[4] Ibid.


[6] Roach, J. (n.d.). “Methuselah” Palm Grown From 2,000-Year-Old Seed Is a Father. Retrieved April 13, 2015, from

[7] Ibid.

[8] Ibid.

[9] Gough, M. (n.d.). Date syrup has antibacterial compounds that are more effective than honey. Retrieved April 13, 2015, from

2 responses to “Bon Appetit Wednesday! Dulcia Domestica, Ancient Date Candies

  1. Pingback: Bon Appetit Wednesday! National Ice Cream Sundae Day…Again | AntiquityNOW

  2. Pingback: Bon Appetit Wednesday! Ancient Hurricane Party | AntiquityNOW

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