Bon Appetit Wednesday! A Healthy and Ancient Ramadan

Ramadan meal Ramadan, the ninth month of the Islamic calendar, a month of prayer and fasting, began last week and ends on July 5^th. If you are observing Ramadan, you know that planning the Iftar and Suhur meals is key. While Ramadan has ancient roots, today many households are mixing their modern habits into the month. Health is a top priority for many families. Perhaps this year you’re trying to be a bit healthier in your observance and plan meals that are delicious and nutritious. It is important for these meals to provide all of the nutrition you need for the long days of fasting. For a list of healthy ideas, check out Nestle Family’s Healthy Ramadan Recipes.

And for a history of Ramadan as well as some ancient ingredients and recipes, look no further than our AntiquityNOW Ramadan posts below. Don’t miss the bonus post about the ways in which professional athletes observe Ramadan.