Image courtesy of Yuriybrisk on Wikimedia Commons.
We’ve written before about the benefits of looking to our past for nutritious foods. Many ancient cultures thrived in part because of the healthy, natural staples in their diets such as amaranth and quinoa in Mesoamerica, the adzuki bean in Japan and seaweed in Asia and the British Isles. Today, we’re bringing you a recipe for a delicious smoothie that features an ancient ingredient called kefir. It’s the perfect nutrient-packed start to your morning. Continue reading
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