In our exploration of ancient foods and recipes, we’ve often found that ancient people not only ate extremely healthy foods, they also ate some things that seem very unusual to us today. We’ve learned that ancient Britons ate nettles, the Greeks and Romans ate fish sauce doughnuts and in ancient Japan they fried maple leaves! Today we’re bringing you another unusual but delicious recipe straight out of an ancient Roman cookbook. Although you may never have considered eating ostrich, it is actually a highly nutritious form of protein. The accompanying sauce in the recipe, which is quite savory, is adaptable for other meats as well. (You can substitute turkey or beef steak for the ostrich.) Continue reading
Category Archives: Bon Appetit Wednesday
Bon Appetit Wednesday! Ancient Roman Ostrich Ragoût
Bon Appetit Wednesday! Mix It Up With a Mead Cocktail for the Super Bowl
The Seahawks and Patriots are playing in the National Football League’s Super Bowl XLIX in the United States this Sunday. There’s lots of planning to do before you throw the Super Bowl party of the century. You’re probably stocking up on chips, dip and of course beer, but maybe this year you should consider serving your guests a different libation. We’re bringing you a simple recipe that features what is believed to be the first alcoholic beverage: mead. Surprise your fellow fans with this ancient drink and impress them with a bit of history behind its main ingredient. And just in case you want to prepare for next year’s big game, we’re also providing an easy and delicious recipe for making your own mead. Get started early, though. It takes about six months to mature. Continue reading
Bon Appetit Wednesday! Ancient Magical Kefir
We’ve written before about the benefits of looking to our past for nutritious foods. Many ancient cultures thrived in part because of the healthy, natural staples in their diets such as amaranth and quinoa in Mesoamerica, the adzuki bean in Japan and seaweed in Asia and the British Isles. Today, we’re bringing you a recipe for a delicious smoothie that features an ancient ingredient called kefir. It’s the perfect nutrient-packed start to your morning. Continue reading
Bon Appetit Wednesday! West African Jollof Rice
It’s an explosion of flavors, a mingling of ingredients, that creates a perfect symphony of taste. Jollof rice, or “one pot” in the Jolof language, is thought to be the original dish behind the Cajun favorite called jambalaya.[1] Jollof rice can be found in all corners of West Africa, with different regions claiming their own recipes. Each variation boasts a history with roots as deep as the culture in which it originally made its appearance. But to tell the true tale of jollof rice is to tell the story of the Wolof tribe. Continue reading
Bon Appetit Wednesday! Ancient Nettle Pudding—Britain’s Oldest Recipe
Why would anyone ever want to eat something called a “stinging nettle?” Well, because it’s delicious and nutritious! Our ancient ancestors knew the value of this unhappily named plant and you can still enjoy it today. This week we’re bringing you a recipe for an ancient Nettle Pudding. For those of you not familiar with non-dessert puddings, it has the consistency of a dumpling and is often eaten with chunks of bread and the meat it is cooked along side. Continue reading
Happy 2015! Here Are Your Free Gifts From AntiquityNOW!
We hope your holidays were joyous and accompanied by good cheer, good company and good food. We wanted to make sure that in the midst of all the holiday celebration you received your free gifts from AntiquityNOW. Just click on the links below.
2014 Recipes With a Past
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Education Topic Matrix
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Bookmarks
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Join us in cherishing and preserving our global heritage. Contact us at info@antiquitynow.org to learn how. Let’s make 2015 a year to remember.
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Bon Appetit Wednesday! Celebrate New Year’s With the Bountiful Grape—Here’s to Luck, Liberty and a Long Life to All
The sweet, succulent grape. It’s a fruit that has found its way into cultures around the world. Its cultivation goes all the way back to the Neolithic era (6,000-6500 BCE). Over the next centuries its production spread from the Caucasians to Asia Minor and to the Nile Delta through the Fertile Crescent. It became an important product for consumption, sale and trade in ancient times, as evidenced by the Code of Hammurabi (c. 1700 BCE), which decreed how wine was to be sold in Mesopotamia.[1] (Interestingly, women were allowed to own property and sell wine, so much of the code refers to female vendors.) The Greeks, Phoenicians and Romans extolled the glories of the grape in action, song and verse throughout the known world. By the fall of the Roman Empire the grape was firmly entrenched and the rise of the Christian church allowed a new stream of wine production through thousands of monasteries. As the centuries unfolded wine became a mainstay for cultural and religious reasons and as well in places and times where potable water was absent. Today wine production is a worldwide industry with oenophiles and simple indulgers offered a vast array of tastes, aromas and textures. Moreover, according to the Mediterranean Diet, the grape, particularly as distilled in wine, provides various health benefits, particularly through resveratrol, which is a compound that provides antioxidant and anti-inflammatory benefits. Some, in fact, tout its heart-healthy properties as natural life extenders. Continue reading
Bon Appetit Wednesday! Now Bring us Our Christmas Pudding!
Now bring us some figgy pudding
Now bring us some figgy pudding
Now bring us some figgy pudding
And bring some out here.
–We Wish You a Merry Christmas
The carolers of 16th century England knew how important Christmas pudding was during the holiday season (figgy pudding was one variation). Most cherished in England, this pudding still remains the traditional end to the Christmas feast in many households today. However, Christmas pudding has changed quite a bit from its initial incarnation and has origins that might surprise you. Continue reading
2014 Recipes With a Past and the Art of Being Human
AntiquityNOW is pleased to announce the launch of the 2014 Recipes With a Past, a compendium of dishes derived from our weekly Bon Appetit Wednesday! blog posts. Embracing more than 25 countries and cuisines, this e-book has two new designations for this year’s menus: gluten-free and vegan. Meals in Recipes With a Past are taken from historical recipes or are modern repasts that include ingredients with roots in antiquity. Continue reading
Bon Appetit Wednesday! Celebrating a Sephardic Hanukkah with Sfenj
In our Bon Appetit Wednesday! post for Rosh Hashanah this year we told you about the ways in which recipes and traditions for the Jewish New Year have been influenced heavily by the cultures in which they are celebrated. A Jewish family celebrating in France may eat an entirely different meal than those celebrating in India. One of the influences we discussed comes from the Sephardic foods enjoyed by Jews residing in North Africa. Today, there are Jews all over the world whose religious feasts, including those at Hanukkah feature the flavors of places like Morocco rather than more typical dishes such as latkes. Many of these families identify with both Sephardic (Spanish and North African Jews) and Ashkenazic (primarily Eastern European Jews) Jewish traditions. Their foods and traditions are a beautiful mix of cultures. Click here to read more about Jewish ethnic diversity. Continue reading
Posted in Blog, Bon Appetit Wednesday, Culinary, Culture
Tagged ancient history, ancient recipes, AntiquityNOW, Bon Appetit Wednesday, Hanukkah, moroccan doughnuts, Sephardic, sfenj










